She's proving that age is just a number.
Ernestine Shepard was a regular grandmother until she decided to start exercising. She took her drive to succeed to an unprecedented level and has done what many believed to be impossible. She currently holds titles in bodybuilding and has garnered a special award from the Guinness Book of World Records. What’s Ernestine’s secret to longevity and health? Keep reading to find out. Warning – You may feel like getting off the couch and running after reading this!
Octogenarian Ernestine Shepard doesn’t let her age hold her back from achieving total health.