Healthy Snacks for Adults

Jul 23, 2015 at 6:27 pm |

Time to rejoice! Snacks are not just for kids.

Get your snack on!


(Photo by mama_mia / Shutterstock)


Snack breaks are vital to our well-being and nutritionists agree that creative, healthy snacks are just as important for adults.  Forget about those pangs of “hangry” (hungry/angry). With these snack ideas you will be as cool as a cucumber before your next meal.  Snacks can leave you feel energized, satisfied and curb episodes of binge eating when you go too long in between meals.

To keep things simple we’ve grouped some of our favorite snacks for you to enjoy.

Snacks that will curb the ‘hangry.’

Here's to snacking!