Health Hack: Benefits of Greek Yogurt

Aug 19, 2015 at 12:56 pm |

Greek Yogurt vs Regular Yogurt, Which is Healthier?

Embrace your inner Greek when eating yogurt.

This delicious, creamy yet tart snack has many benefits when it comes to your health. If you buy individually, few foods pack as much nutritional value as a cup of the Greek good stuff.  No wonder, people from this part of the world live so long! They must know a thing or two about healthy eating and living.

The pros of switching to Greek yogurt vs regular are less carbs and sugar and more protein among others we list.

SHARE if you have love for Greek yogurt!

(Photo by Dmitry Lobanov/ Shutterstock)

(Photo by Dmitry Lobanov/ Shutterstock)


Why aren’t you eating Greek yogurt yet?

Find Out the Health Benefits of Greek Yogurt