Eating Healthier? You Need These Cheat Sheets

Jan 8, 2016 at 3:37 pm |
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New year, new habits!

A lot of us are trying to eat healthier after the festivities and gorging that occurs during the holiday season. While dieting in the winter is hard, it’s not impossible. I’m adjusting my own diet right now and these colorful charts make healthy eating a lot easier, taking the guess work of what’s good for you and the appropriate portion size. You can do it, I believe in you!

portion size copy

Source: onemedical.com

 

Your life just got a lot easier.

When in doubt, check it out!
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