It used to take me forever to fall asleep. And when I did, it wasn’t a good night’s rest.
Over the years I learned tips and tricks that make falling asleep in minutes a breeze.
Check them out and give them a try – they are free!
1. You should nose this.
2. Sleep like a baby.
3. Take a hot shower or bath before bed. Your body will experience a temperature drop when you get out, which will put you into a deeper sleep.
Do not disturb. Zzzzzz.