Did you know there are six types of proteins, and within those six, they are split into two separate categories? Did you know not all foods that contain protein contain
It’s all quite confusing, but we found two infographics that explain it perfectly.
First, MyFitnessPal, gives us the 101 on protein:
And with the help of PPN-Nutrition, we can better understand the different types of proteins.
So now you have a better understanding on protein, learn what superfoods you can add with them to really start your day right.
Are you eating the right protein? Find out how to make the most of your meals by learning the 6 protein types…