Understand Protein Types in 30 Seconds

Apr 23, 2015 at 3:17 pm |
By

Did you know there are six types of proteins, and within those six, they are split into two separate categories? Did you know not all foods that contain protein contain all the amino acids you want from protein?

It’s all quite confusing, but we found two infographics that explain it perfectly.

First, MyFitnessPal, gives us the 101 on protein:

CLICK IMAGE FOR FULL SIZE INFOGRAPHIC

101Proteins Info Cut

(Infographic Credit: MyFitnessPal)

And with the help of PPN-Nutrition, we can better understand the different types of proteins.

CLICK IMAGE FOR FULL SIZE INFOGRAPHIC

ProteinDifferenceInfoCut

(Photo by PPN-Nutrition.de)

So now you have a better understanding on protein, learn what superfoods you can add with them to really start your day right.

Are you eating the right protein? Find out how to make the most of your meals by learning the 6 protein types…