Do you have dreams of living to 100, seeing great grandchildren graduate college or owning your own hoverboard (it’s going to happen!)? You should take the advice of Dan Buettner, author of The Blue Zones Solution, a book that lays out a plan to maximize your health based on the oldest living people in the world.
The Blue Zones refer to the areas where there are an abnormal amount of healthy old people, from Sardina, Italy to Loma Linda, California, these old-timers don’t act or look their age.
What healthy habits do you have that keep you feeling young?
Follow Dan’s youtube page to get exclusive interviews and tips from the Blue Zones. Here’s Dan being told a joke by hundred year old Stamatis, from the Island of Ikara.
100 and loving it? It can happen! Find out how…