Here’s a fun little fact:
So not as exciting as you may have thought, right? We always hear how sex is a great way to get a workout. Sure, if you’re an expert at the Kama Sutra, maybe you’re expending more energy, but generally you burn about 120 calories for every hour of sex. If you really work at it, you can definitely burn more. However, don’t kid yourself, it’s not the most intense work out. If you stay in bed for an hour doing the dirty deed, you will burn off that yogurt you’re most likely consume in the morning.
But here’s all I’m saying: it sure as hell beats the stairmaster. And though you might not burn all the calories you want, why don’t you just think of it as extra credit?
Because extra credit can be very, very fun.
#MondayMotivation gets sexy!