How to Power Nap: What is the Best Nap Length?

Jun 4, 2015 at 1:56 pm |

Love naps but hate feeling tired afterwards? Learn how to power nap, the best nap length, how long is a power nap, and other napping tips. If you can master napping, you can boost your creativity, improve your memory, and reduce stress.

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Think you know how to nap? Think again. (Tip: Power naps reduce stress and make you look younger, so you’ll want to watch this one.)