World’s Fittest Grandma Turns 80

Jun 20, 2016 at 3:26 pm |

She's proving that age is just a number.

Ernestine Shepard was a regular grandmother until she decided to start exercising. She took her drive to succeed to an unprecedented level and has done what many believed to be impossible. She currently holds titles in bodybuilding and has garnered a special award from the Guinness Book of World Records. What’s Ernestine’s secret to longevity and health? Keep reading to find out. Warning – You may feel like getting off the couch and running after reading this!

Ernestine Shepard at the gym

Source: YouTube @Prevention Magazine


Octogenarian Ernestine Shepard doesn’t let her age hold her back from achieving total health.

Can you believe all the energy she has?