You know you should eat better but you don’t want to punish your body by going on a diet. Well there are easy ways to get more healthy goodies into you body — food swaps! They are easy and sometimes even more delicious than their original counterpart.
Check out these 18 substitutions and try a few out today. We promise you’ll change what you eat for the better and still have delicious foods.
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Swap this for that and it’ll still be delicious.