Are you a Diet Soda drinker?
This may be good news to you (but actually, if you’re drinking diet soda, maybe no news is good news).
Diet Pepsi has announced that they’re switching their artificial sweetner from aspartame to Splenda. This is due to research showing health hazards of aspartame, including it being a multipotential carcinogenic agent. Yuck.
Although the move to start drinking a healthier soda, this tweet offers a very intuitive perspective:
— Gina Beford (@gbeford) May 14, 2015
Aspartame Vs. Splenda
There are a few adverse effects between the two sweeteners. Aspartame can cause respiratory difficulties, weight gain, heart palpitations and more. Splenda, however, can strongly effect your intestinal microflora, and destroy up to half of your beneficial gut microbes, which in effect can weaken your immune system and lower general health.
Should You Quit Diet Soda?
The Zest opinion is to ditch diet soda all together. While you may think it’s protecting you from serious weight gain, especially if you’re trying to shed a few pounds, studies show artificial sweeteners increase your chance of weight gain.
Our lovely contributor Hannah helped break down the many reasons last month, check it out below.
Are you a diet soda drinker? You will want to know how this new sweetner can affect your health.