6 Bedtime Hacks: Get Better Sleep Tonight

Aug 7, 2015 at 11:06 am |

It used to take me forever to fall asleep. And when I did, it wasn’t a good night’s rest.

Over the years I learned tips and tricks that make falling asleep in minutes a breeze.

Check them out and give them a try – they are free!

1. You should nose this.

nose breathing sleep hack

Photo by Syda Productions / Shutterstock

2. Sleep like a baby.

sleep temperature hack

(Photo by Tetyana Moshchenko / Shutterstock)

3. Take a hot shower or bath before bed. Your body will experience a temperature drop when you get out, which will put you into a deeper sleep.

Do not disturb. Zzzzzz.