I have heard this story a billion times. “I have been cutting my calories and exercising but I am still not losing weight! Why?”
I promise it’s not because you are lifting too heavy. Here’s a few things that might help:
1. You’re Skipping Meals
People think that if you skip breakfast you are banking calories. WRONG. You are sending your body into fasting mode which can cause metabolisms to slow down and send your body into fat storage mode. It might work on the scale for a day or two but then storage mode will kick in.
Find out what else is keeping you from losing weight.
Trouble losing weight? There might be a simple solution you’re ignoring…